How being anti-racist is a mindful, humbling process that involves all of the ACT elements - self as context, present moment awareness, acceptance, defusion, values, and commitment. 3 Simple steps will outline how YOU can make a difference and break the cycle of the “not racist” neutrality that has maintained the systemic racism of our society.
Read MoreAre you wondering if going to mental health counseling could benefit you? Read this post to find out why mental health therapy is a good move for everyone, and why going sooner rather than later may be one of your wisest investments.
Read MoreWhat is online therapy, and how could it benefit you? Read this blog post to find out, and also learn what to expect getting started with online therapy.
Read MoreAcceptance and Commitment Therapy is a mental health counseling treatment approach that incorporates mindfulness skills, value and identity development, goal setting, self compassion, and gentle exposure in the treatment of a variety of mental health diagnoses, ranging from anxiety, mood disorders, OCD, eating disorders, psychosis, personality disorder, PTSD, and more.
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