Sena Moran, LMHC
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Anxiety Disorders & OCD Mood Disorders Agoraphobia Acceptance & Commitment Therapy Therapy for Expats and Digital Nomads Meditation
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Log Inhome Contact Apply for a Free Consultation Contact Me About About Me FAQ's Policies Testimonials Specializations Anxiety Disorders & OCD Mood Disorders Agoraphobia Acceptance & Commitment Therapy Therapy for Expats and Digital Nomads Meditation Services Mental Health Counseling Message Based "Email" Therapy MHC Intern & BCBA Supervision "ACT Yourself" self-help e-course PsychFlex BlogACT Yourself e-Course
Sena Moran, LMHC

Licenses & Trainings:

Mental Health Counselor License MH 13067

Behavior Analyst Certificate

Certified Rehabilitation Counselor Certificate

CRC Code of Ethics

Acceptance and Commitment Therapy Training Certificate

Acceptance and Commitment Therapy Advanced Training Certificate

Florida Qualified Supervisor Certificate

BCBA Supervisor Certificate

Yoga and Meditation Instructor Certificate

 

Patient Paperwork:

HIPAA Notice of Privacy Practices

Authorization to Release Information

 

MHC Supervisee Paperwork:

MFT Core Competencies

 

 BCBA Supervisee Paperwork:

BCBA supervisee monthly hours verification form

 BCBA pre-supervision checklist

 

 
One of my favorite lines out of my current favorite book #aliberatedmind. This phrase is also referenced in my latest blog post on #antiracism. Even though it was in the chapter on prejudice, this can be applied to just about everything you experienc Not being a racist doesn't cut it anymore. So why isn't everyone whole heartedly anti racist if that is what we need? It's because being anti racist isn't easy. And it isn't something you just "are". It's a humbling, mindful practice that n Hi guys, I've been itching to create a comprehensive course on ACT basics for those that are wanting a more structured and interactive way to understand and manage their anxiety, rather than reading a self help book. As I move forward in brainstormin #covidselfie, I swear I'm smiling! Something I have learned since this pandemic is that I never realized how much I use facial expressions alone to communicate with people around me (ESPECIALLY when living abroad and dealing with foreign languages), What side are you on?? . . . We often have good intentions when we focus on the not havings and the not doings. Of course, we all have some habits that we could benefit from stopping or at least decreasing, but putting more attention on these things When you treat your broken pieces with curiosity, creativity, perspective, and thoughtful intention, you can create the most remarkable works of art. . . . #perspectivetaking #perspective #broken #mosaic #liveyourvalues #nonjudgement #values #ACT #se Working from home - the struggle!! As someone who has been working from home pre- COVID, I decided to put together some of the habits that I have learned over the years that made the biggest difference in not only my WFH productivity, but also in my As much as it hurts to keep up with the news, to see daily counts of lives lost and new infections - I am finding sprinkles of happy news about earth mending herself. About how rivers are clearing up within weeks of factories shutting down. Wildlife Read on to find out how to unglue your choices from your emotions ➡️ The next time you notice yourself going through a tough emotion, stop and NOTICE this emotion showing up. Ask yourself: how is this emotion influencing my actions, my choices right I prefer the word stillness to isolation. Shelter instead of quarantine. Shift instead of wait. . . While the world unravels and focuses on healing, we are being left to (literally) our own devices while we "wait" and many despair. Many of ACCEPTANCE & COMMITMENT THERAPY, in a nutshell. We call this the "hexaflex" because of the six integral pieces to the ACT process that do not go in any particular order. The word "dance" comes up a lot in ACT therapy because w In our daydreams we always seem to be yearning for the lives lived by others, to see new places, to escape our "normals", to wish for things still out of our reach. It's hard to remember or even understand that there are people out there da The best insights come straight from the mouths of my clients, and this was one of my favorites of the week 😊💪 . . Did you know that therapy isn't about advice giving? A lot of people don't realize this. The magic of going to therapy is finding you Ever wonder what an online therapy session might look like? 👀 Well this is exactly what you'll see from your computer or smart phone if we have a counseling session together! . . This week I finally finished up an intensive online ACT training so I' Let's talk about GOALS ... And the dreaded slip up 😩😖🤦 . . . Let's be real, it's happened to ALL OF US. We fell off track, we screwed up, made a mistake, whatever. Then the anger at ourselves sets in, the self pity, the frustration, the "why
 
TBHI Certified Telebehavioral Health Practitioner
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